• Certified UESCA Running Coach
• Certified US Cycling Coach

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Injury Prevention
• Sports Nutrition
• Form Analysis

3-5 years

With over 20 years in endurance sports, my journey from Ironman finisher to Georgia State Champion in Road and TT cycling reflects my commitment to excellence. As a dedicated coach and athlete, I thrive on challenges and strive to inspire others. My experiences in triathlons and cycling have taught me the value of perseverance. I'm passionate about guiding athletes at all levels towards achieving their goals. Let's embark on this journey of success and personal growth together!

With over 20 years in endurance sports, my coaching philosophy blends holistic development with a scientific, data-driven approach. I tailor training to each athlete's unique profile, using data analysis and sports science for optimal performance. My focus extends beyond physical strength to include mental resilience, emphasizing endurance, technique, and a positive, goal-focused mindset.

Consistency, strategic goal-setting, and progress tracking are key. I also prioritize a balanced lifestyle, incorporating nutrition, rest, and injury prevention, essential for long-term health and peak performance. My aim is to help each athlete achieve their personal best, whether it’s a personal record or a championship title, through a comprehensive and scientifically informed training program.