Timothy Spehar III
Coach Profile
Credentials
- UESCA Running Coach
Sport(s) Coached
- Cycling
- Running (marathon or shorter)
Level of Specialization
- Beginner
- Intermediate
Other Areas of Specialization
- Strength and Conditioning
- Injury Prevention
- Sports Nutrition
Coaching Experience
0-1 year
About Timothy
I'm a 29 year old Engineering Manager, that has transitioned his hobby and passion of endurance sports into a blossoming side gig to outlet energy to those who wish to receive it. Based in Grand Rapids, MI, and plant based for 2 years, fully vegan for one, I'm a huge proponent of individuals tasking that next step towards higher level personal accountability, health and wellness, personal discipline,a nd goal achievement.
Coaching Philosophy
The three pillars are: Discipline, Performance, and Nutrition. All three build the foundation to a successful human being, athlete, and endurance sport racer.
