• UESCA Ultrarunning Coach

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

• Strength and Conditioning
• Injury Prevention
• Sports Nutrition

I worked in restaurant management for 30 years while I trained for marathons and Ultras, so I understand the time restraints on training and trying to maintain family. I went to Savannah College of Art and Design to major in Illustration. I love all art, whether it be fine art or culinary, but I especially love music! I listen to every form of music, from punk to country. I am always trying to better myself by taking new certifications for nutrition, personal fitness or of course running. I have a beautiful family with 3 kids, 3 dogs, 4 cats, and a very wonderful wife.

Flexibility is the biggest key for coaches, everyone is different, so everyone needs something different from a coach. I am able to help you with nutrition, mental strength, and accountability

Quality over Quantity, junk miles are just that junk. Runs should serve a purpose. Each week runs will range from recovery and speed-work to long runs, there are no unnecessary miles. Your time is important, so make everything count.