• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon
• Ultrarunning

• Intermediate
• Expert/Advanced

5-10 years

I coach because I love to use my experiences and passion to help you reach your goals. I know what it is like to juggle family, work, and a busy schedule yet still reach for your very best in sports. I coach because I know the transformation that happens when someone aims to give their very best and I believe I can help with that pursuit. The word Arete perfectly describes my belief, that true success is achieved by working on body, mind, and spirit. Whatever your goals are I create realistic, challenging, and flexible training plans based on a lifetime of experience and knowledge.

Arete ( aa r eh t EE ) is a Greek word that means excellence or being all you can be. It covers athleticism but also means reaching your highest potential in mind, body, and soul. This name was chosen because it represents our coaching philosophy that high performance is a balance of the three. Our goal is to help you reach that potential.