• Certified UESCA Ultrarunning Coach
• Bachelor of Science, Honours Kinesiology
• Certified Skate Canada Figure Skating Coach
• Trained Skate Canada Power Skating Coach
• Certified CASI Snowboard Instructor

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

• Strength and Conditioning
• Injury Prevention

5-10 years

I have been running for over 15 years across track, cross country, road, trail, ultras, relay, and adventure races. I have competed in every traditional track and road distance, as well as trail races from 10 km to 50 miles. I've raced in extreme heat, atmospheric rivers, snowstorms, and at altitude. My most recent race was the TSP ATA in Chile in November 2024. I’m not just a coach—I’m a partner in your journey. I’m here to help you discover what you’re capable of, push through limits, and find joy in every step you take on the trails.

I aim to empower athletes of all ages, skill levels, and abilities to reach their personal goals through a fun, positive, and individualized training approach. I believe running fosters personal growth, resilience, and stronger communities. My focus is on lifelong learning, continuous improvement, and celebrating progress in every step. I stay current with the latest research to ensure my athletes receive informed, effective coaching while keeping the journey engaging and rewarding.

I offer individualized ultramarathon, trail, road, cross country, and beginner programs. These personalized services include custom training plans, regular check-ins, ongoing feedback, and flexibility to adapt to life’s stresses. Whether you’re a seasoned athlete or just starting, my coaching is designed to help you progress, enjoy the journey, and reach your full potential.