image of cyclist and and a runner

Running Form Issue: Low Back Curvature

Watch any race whether it be a 5K or a marathon and you’re bound to see quite a few runners that have substantial inward curves in their low backs. This posture is termed, ‘Lumbar Lordosis …

Do your knees angle in or out while cycling? This might be why!

Cycling is a unique sport that requires an individual to adapt to a bike with minimal equipment adjustments. As a result, most people that ride a bike do not have mechanically proper form. This lack …
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