Know Your Worth

This is a topic that is near and dear to my heart. Throughout my career as a personal trainer, I would often get asked for free fitness programs, advice, or my ‘opinion’ on a variety of fitness-related questions. As an example, and on the surface, a question such as, “What is a good core exercise?” … Read more

Have Patience

Patience and persistence, often through failures and slow progress, are critical factors for success in your coaching business. Ah yes, the first week of January – otherwise known as New Year Resolution time. As a former fitness professional, this was one of the most dreaded times of the year. While I appreciated the increased revenue … Read more

Just Start

While I don’t have specific statistics, if I were a betting man, I’d put down a hefty bet that at least 50 percent of those looking to start a coaching business never start one. While there are many reasons for this, my best guess is that the number one reason is fear. I totally get … Read more

Do You Have to Run Far?

I have a confession. I’ve never run a marathon… or even a half-marathon for that matter. In fact, the longest race I’ve ever run was a 10-miler. In the eyes of many, this means that I’m not a ‘real’ runner. And as the founder of UESCA, this is likely inexcusable! I have a Facebook friend … Read more

Default to the Experts

If there is one that I’ve learned starting and growing UESCA is that I’m no expert. I know a little bit about a lot of endurance sports-related things but an expert in any one area? Heck no! When I started UESCA, I spent hours each day reading scientific journals to get the most up-to-date information … Read more

3 Reasons Trail Running Makes You a Faster Road Racer

Trail running is a valuable training tool for any runner to keep in their tool chest to help them improve. Even if your goals are exclusively limited to road races, you’ll give yourself a big competitive advantage by strategically training on trails. In other words, run trails to become a faster road racer. Getting off-road … Read more

Don’t Make Changes All At Once

I suck at golf. Ask any of my friends who have had the unfortunate experience of witnessing my worm burners and tree pruning skills. Despite my best efforts on the driving range to remedy this golf-related malady, there was seemingly no hope. So, I bit the bullet and hired a golf pro to help my … Read more

What is Base Training? Hint: It’s Not What You Think

What is Base Training? Among endurance athletes, base training is synonymous with early-season training at a low intensity that increases in volume with the purpose of building one’s aerobic fitness. While this is often the correct programming strategy, in many cases, it may not be the right strategy. But why? What’s In The Name? As … Read more

GUIDE: Strength Training for Endurance Athletes

The History Ahh yes, strength training – the nemesis of any endurance athlete… or at least that is what we are often led to believe. For starters, despite being debunked many many years ago, the myth that lifting a weight or doing a lunge will automatically add pounds of muscle still persists to this day. … Read more

Be Careful Who You Listen To

“A little bit of knowledge is a dangerous thing.” I’m sure that many of you have heard this quote before and from my experience, it’s 100% spot on. Now, while not everyone that gains a little bit of knowledge in a particular area will try to come across as Einstein, there are certainly quite a … Read more