Training for an endurance sport can be tough. This is especially the case for someone who works a full-time job that requires a lot of physical labor. This is because these jobs typically involve long hours, being on your feet for extensive periods of time, and likely involves heavy lifting. Face it… that’s a workout … Read more
So you want to learn how to fuel for your upcoming marathon? No problem. Just do a quick Google search for burning carbohydrates and fat and… oh God!! Your search returned about 41 million (41,300,000 to be exact!) search results, all of which likely differ in the advice given. The topic of fueling is very … Read more
A lot of endurance sport athletes train and race for reasons other than competition or a high placing. One of the biggest reasons is for the health benefits and moreover, to lose weight. So when you have a client come to you with weight loss as a primary goal, how do you proceed from a … Read more
If there is anything that 20 years experience as both a personal trainer and endurance sports coach has taught me is that having and adhering to a cancellation policy (CP) is a must! Notice that I wrote, ‘adhere to’ and not just ‘have.’ I know a lot of coaches and trainers that have cancellation policies … Read more
So you’ve run a bunch of races, love reading up on the latest training information and most importantly, you want to share your passion with others so that they can achieve their goals… awesome! Now what? There’s no doubt about it – starting a business is hard. Regardless of whether it’s online or brick and … Read more
If you run, you’ve likely experienced a side stitch. If you haven’t, consider yourself lucky! A side stitch is a cramp-like sensation occurring toward the bottom of the rib cage area and usually on the right side of the body. The sensations can range from slightly annoying to a more severe stabbing-type pain. WHAT THE … Read more
Cycling is a unique sport that requires an individual to adapt to a bike with minimal equipment adjustments. As a result, most people that ride a bike do not have mechanically proper form. This lack of proper form is often not the fault of the individual. One of the most common cycling form ‘errors’ is … Read more
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