These posts discuss coaching endurance sports including running, triathlon, cycling and ultrarunning.
Starting and growing a coaching business is not unlike training for a race. Each requires a fundamental principle called ‘betting on yourself.’ In this article we break down key ways you can Bet on Yourself to achieve business success.
Running and foot health are like two peas in a pod. Or are they? While runners clearly rely heavily on their feet, do they really take steps to ensure optimal foot health? Find out considerations that you should be aware of.
Zone 2 is a trendy topic but how do you sift through all of the discussion to come to the right conclusions? We approach this topic through the lens of what we know scientifically, and a dose of reality to identify what coaches and athletes really need to understand.
When it comes to endurance running and racing and training for events, not all races or distances are approached the same way. Find out how traditional roading racing distances and ultras are different.
Strength training and strength training for endurance athletes are not exactly the same thing. There are many considerations to take into account for endurance athletes. We cover them here.
Endurance training and racing impacts the gut in many different ways. Learn how it is impacted and what may be done to minimize various types of GI issues.
Traditional methods of periodization are commonly known and applied. But what about ‘reverse periodization?’ What is it; when and how should it be applied? We break it down for you here.
As a coach, you’re aware of the emerging presence of AI in the coaching world. But is there a need to be worried? We take a look at some AI “con’s” that should be reassuring!
If you’re looking for the best way to gain new athletes and retain the athletes you have, the key is to surpass their expectations. Here are several practical ways you can do that.
On a daily basis we have to wade through expert advice or product claims, training methods, and other such research-based information, but how do we really know what’s true and who to trust? Take a look at this list of Red Flags to help you navigate the BS and find reliable information and people.
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