These posts discuss cycle coaching that includes bio-mechanics, bike fit, pedaling mechanics, tactics and more!
A former competitive road cyclist discovers the world of gravel racing and finds himself pleasantly surprised at the difference between the two sports. Find out why he ranks his gravel cycling experience far above his road cycling experience.
Traditional methods of periodization are commonly known and applied. But what about ‘reverse periodization?’ What is it; when and how should it be applied? We break it down for you here.
What does it mean to be a professional in any field? It means a whole lot more than simply offering a service, or being paid for a service. Find out what “Professional” means for an endurance coach.
What is the most important component to your success as an athlete? Is it the “shiny objects” like super shoes, upgraded aero equipment, or the latest and greatest supplement? We think probably not. Something else may matter more.
To be the best possible coach or athlete, it’s important to understand that you’re likely not an expert on every aspect of endurance sports and therefore should actively source credible experts, and be careful not to just listen to the loudest voice in the room.
There are many physiological benefits to training at higher intensities but is that the only benefit? It turns out there’s another benefit that may be as equally important.
Commonly mis-defined and misunderstood, find out what functional training actually is and why it is critical to endurance sports performance.
Caffeine is well-known as a benefit to performance in many different ways. Find out how it can be used effectively and how it directly impacts athletes.
Should I strength train during my season? The short answer is, Yes! The long(er) answer is here.
Coaches are experts in helping athletes train and race optimally. As such, coaches have a scope of practice and also a scope of knowledge. Find out why these two areas are critical.
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