The Science of Stretching – Simply Explained
Stretching tends to be a bit of a controversial subject, and not well understood at best. We break down the science behind stretching so you can better understand it and better apply it.
These posts discuss cycle coaching that includes bio-mechanics, bike fit, pedaling mechanics, tactics and more!
Stretching tends to be a bit of a controversial subject, and not well understood at best. We break down the science behind stretching so you can better understand it and better apply it.
‘Base Training’ is a commonly used term but do you really understand what it means? We provide an overview here so you can easily apply it to training and periodization.
Aerodynamics is clearly very important in cycling. There are many different ways aerodynamics can be affected and we go over all the bigger players here.
Strength training and strength training for endurance athletes are not exactly the same thing. There are many considerations to take into account for endurance athletes. We cover them here.
These two terms are not the same but are often used interchangeably. Find out how they differ, what’s really going on in the body, and what the correct terminology is.
You generally know that athletes should warm-up before harder efforts. But do you understand why? We take a closer look at what happens in the body while “warming-up” and why it is important.
To understand pacing, we need to first understand fatigue. While we’ve all felt fatigue, what is really going on within the body to regulate our effort? We cover it here with a great overview of fatigue.
Ankles and ankle position can be a significant key to proper peddling mechanics. Learn how your ankles can be the key to pushing more power on the bike.
Training for an endurance sport can be tough. This is especially the case for someone who works a full-time job that requires a lot of physical labor. This is because these jobs typically involve long hours, being on your feet for extensive periods of time, and likely involves heavy lifting. Face it… that’s a workout … Read more
A lot of endurance sport athletes train and race for reasons other than competition or a high placing. One of the biggest reasons is for the health benefits and moreover, to lose weight. So when you have a client come to you with weight loss as a primary goal, how do you proceed from a … Read more