Carbohydrate vs. Fat Burning – A Comprehensive Review
Understanding how the body oxidizes fat and carbohydrate is fundamentally important to training and proper nutrition. We break down the science behind it to make it easily understandable.
News
These posts discuss news as it relates to UESCA operations and important endurance sports news
Lactate and Anaerobic Threshold – Explained!
Within the endurance sports world, there are a lot of confusing terms that are thrown around that usually are meant to denote the same thing – anaerobic threshold. Below are the most common terms: Maximum Lactate Steady State (MLSS) Onset of Blood Lactate Accumulation (OBLA) Ventilatory Threshold (VT) Lactate Threshold … Read more
Running Form Issue: Low Back Curvature
Watch any race whether it be a 5K or a marathon and you’re bound to see quite a few runners that have substantial inward curves in their low backs. This posture is termed, ‘Lumbar Lordosis (LL)’ While this posture is not specific to runners, this demographic is what we’ll be addressing in this post. What … Read more
