The nutrition posts discuss nutrition related information, as well as the UESCA nutrition coach certification.
Gut training should solve an ultrarunner’s fueling problem, not create a carbohydrate-eating contest. Here’s how to optimize carbohydrate intake by gradually increasing fueling amounts and race-like training conditions as tolerance improves.
Determining what to eat the morning of a half marathon or marathon requires some experimentation for athletes. Here’s how eight UESCA-certified coaches guide their athletes.
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