Programming for a Sub 4-Hour Marathon
Coach Alli Felsenthal covers guidelines and examples of how to program training for athletes aiming for a sub 4-hour marathon
Coach Alli Felsenthal covers guidelines and examples of how to program training for athletes aiming for a sub 4-hour marathon
Our guest presenter is Chris Lee, founder of Kinesis and a strength coach based in Boulder, CO
Coach Matt Whitehead discusses easy-to-implement ways to evaluate and address common muscle imbalances in athletes
Coach Katharine Moustakes, a successful full-time remote strength coaches explains how to set up virtual or online strength coaching for your endurance athletes.
Robby Ketchell, who worked with INEOS 1:59 Project with Eliud Kipchoge, discusses data analytics.
Robby Ketchell, who worked with INEOS 1:59 Project with Eliud Kipchoge, discusses factors that influence pacing.
Renee Eastman of CTS discusses physiological testing, how it’s done, what it is useful for and how it applies to training.
Dr. Nick Tiller explores the physiological differences between males and females as pertains to endurance sports performance.
Dr. Nick Tiller takes a look at what the potential upper healthy limit is when it comes to exercise and training.
Dr. Nick Tiller explores the question of ultrarunning performance as pertains to gender.