[TW] Research Summaries

The Effects of Concurrent Training Vs Aerobic or Resistance Training Alone on Body Composition in Middle-Aged and Older Adults

The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training

Over 200 research studies have investigated the effects of Sodium Bicarbonate ingestion on exercise performance, dating back to 1931

Effects of Exercise Training on Mitochondrial and Capillary Growth: A Systematic Review and Meta‑Regression

Effects of cold-water immersion after exercise on fatigue recovery and exercise performance

An exploratory survey of Australian athletes’ use of and attitudes towards ultra-processed sports foods

Results from a randomized trial including 800+ recreational runners

ChatGPT generated training plans for runners are not rated optimal by coaching experts

Are popular diets beneficial or detrimental to endurance performance?

Meta analysis of footwear comfort related to running economy