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[TW] Research Summaries

The Use of Ultra-processed Foods by Athletes

February 28, 2025February 13, 2025 by UESCA

An exploratory survey of Australian athletes’ use of and attitudes towards ultra-processed sports foods

Effects of Shoe Cushioning on Landing Impact

February 28, 2025February 7, 2025 by UESCA

Results from a randomized trial including 800+ recreational runners

ChatGPT Generated Training Plans

February 28, 2025January 20, 2025 by UESCA

ChatGPT generated training plans for runners are not rated optimal by coaching experts

Review of Popular Diets on Sports Performance

February 28, 2025January 14, 2025 by UESCA

Are popular diets beneficial or detrimental to endurance performance?

Footwear Comfort and Improved Running Economy

February 28, 2025January 14, 2025 by UESCA

Meta analysis of footwear comfort related to running economy

Return to Run Guidelines Following a Bone Stress Injury

February 28, 2025January 14, 2025 by UESCA

Criteria and Guidelines for Returning to Running Following a Tibial
Bone Stress Injury

Creatine Supplement and Endurance Performance

February 28, 2025January 9, 2025 by UESCA

Creatine is considered a performance-enhancing supplement with proven ergogenic benefits.

Impact of Stretching on Running Performance

February 20, 2025December 19, 2024 by UESCA

This study aims to investigate the different stretching techniques and durations.

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  • Educational Offerings
    • All Educational Offerings
    • Online Coaching Certifications
    • Specialization Courses
    • Other Educational Offerings
    • Launching Soon
  • Talewnd
  • Why UESCA?
    • Why UESCA
    • Our Story and Team
    • Coach Benefits
    • Testimonials
  • Making A Difference
    • Military and First Responder Discount
    • Coach Directory
    • Social Impact
  • Resources
    • FAQ’s
    • Continuing Ed Policy
    • Use UESCA for Your CEU’s
    • Blog
    • Podcast
    • UESCA Merchandise
    • Gift Certificates
  • Login