Effects of Exercise Training on Mitochondrial and Capillary Growth
Effects of Exercise Training on Mitochondrial and Capillary Growth: A Systematic Review and Meta‑Regression
[TW] Research Summaries
The Effects of Cold-water Immersion after Exercise
Effects of cold-water immersion after exercise on fatigue recovery and exercise performance
The Use of Ultra-processed Foods by Athletes
An exploratory survey of Australian athletes’ use of and attitudes towards ultra-processed sports foods
Effects of Shoe Cushioning on Landing Impact
Results from a randomized trial including 800+ recreational runners
ChatGPT Generated Training Plans
ChatGPT generated training plans for runners are not rated optimal by coaching experts
Review of Popular Diets on Sports Performance
Are popular diets beneficial or detrimental to endurance performance?
Footwear Comfort and Improved Running Economy
Meta analysis of footwear comfort related to running economy
Return to Run Guidelines Following a Bone Stress Injury
Criteria and Guidelines for Returning to Running Following a Tibial
Bone Stress Injury
Creatine Supplement and Endurance Performance
Creatine is considered a performance-enhancing supplement with proven ergogenic benefits.
Impact of Stretching on Running Performance
This study aims to investigate the different stretching techniques and durations.
