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Suggested Post Caption Rate of Perceived Effort (RPE) combined with a simple little talk test is a great way to consistently know your effort level. When we talk about RPE, I prefer to use a simple 1-10 scale, 10 being all out effort. When training, it’s important to understand what the workout effort needs to … Read more

Suggested Post Caption How’s training going? Do you have some races coming up? Have you identified some goals? I’ve been thinking a lot about “why” we do what we do as runners. Having a strong REASON gives you a stable foundation, especially when we get side-tracked by obstacles. If you’re never really put a lot … Read more

Suggested Post Caption To prevent muscle loss and fat gain, two issues that become more persistent as we age, here’s what you need to know: Less is More! Doing something is better than nothing, but we need to remember, not all exercise is created equal. 🗝️ The stronger your metabolism, the better your body composition … Read more