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Suggested Post Caption To prevent muscle loss and fat gain, two issues that become more persistent as we age, here’s what you need to know: Less is More! Doing something is better than nothing, but we need to remember, not all exercise is created equal. 🗝️ The stronger your metabolism, the better your body composition … Read more

Suggested Post Caption Lactate accumulation does not cause fatigue – ⛔ this is a Myth ⛔ As science has developed over the years, we have a better understanding of what happens chemically in the body. It was once widely thought that lactate accumulation caused fatigue (and the muscle burn associated with it). We now know … Read more