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Suggested Post Caption A nutrient dense, high variety, whole food diet is imperative to our health in general and to our performance as an athlete. There’s never a time when diet shouldn’t be a part of our overall training focus. If we want lasting results, one of the most effective “change” perspectives we need to … Read more

Suggested Post Caption Do coffee and tea (with caffeine) cause dehydration? The answer is no. This is a ⛔ Myth ⛔ The reason these caffeine laden beverages have gotten a bad rap for causing dehydration is because caffeine is a known diuretic. However, when you consider the diuretic effect in comparison to the amount of … Read more

Suggested Post Caption Many of us may have taken up running, other sports, and a more active lifestyle in part because we witnessed chronic disease and premature death in the generation before us. We’ve learned a lot from previous generations. However, I have also witnessed many cases where people took up running (or other activities) … Read more

Suggested Post Caption Are you looking to improve as a runner? AND you want to continue to find joy and wonderment in the amazing things your body can do? 👉 Lately I’ve been focused on “coaching creativity” and tricking myself (and the athletes I get to work with) into intense workouts by mixing things up. … Read more

Suggested Post Caption Want to become faster and more efficient as a runner? Hopefully these are goals every runner has. Check out this simple manipulation we can do with interval workouts to achieve our goals with a tad more enjoyment. Quality workouts are a huge key to gaining speed and efficiency ☝ You will never … Read more

Suggested Post Caption Do you ever deal with Exercise Blah? It really could just be called movement blah because when you feel this way, you really don’t even feel like moving at all. It could be mental, it could be physical. It’s usually both. Sometimes Blah means you really do need a day off, and … Read more