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Suggested Post Caption Lactate accumulation does not cause fatigue – ⛔ this is a Myth ⛔ As science has developed over the years, we have a better understanding of what happens chemically in the body. It was once widely thought that lactate accumulation caused fatigue (and the muscle burn associated with it). We now know … Read more

Suggested Post Caption A nutrient dense, high variety, whole food diet is imperative to our health in general and to our performance as an athlete. There’s never a time when diet shouldn’t be a part of our overall training focus. If we want lasting results, one of the most effective “change” perspectives we need to … Read more

Suggested Post Caption Do coffee and tea (with caffeine) cause dehydration? The answer is no. This is a ⛔ Myth ⛔ The reason these caffeine laden beverages have gotten a bad rap for causing dehydration is because caffeine is a known diuretic. However, when you consider the diuretic effect in comparison to the amount of … Read more

Suggested Post Caption Many of us may have taken up running, other sports, and a more active lifestyle in part because we witnessed chronic disease and premature death in the generation before us. We’ve learned a lot from previous generations. However, I have also witnessed many cases where people took up running (or other activities) … Read more