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Suggested Post Caption The importance of proper running form can’t be overstated. When running, each foot strike exerts approximately 2.5 times one’s body weight and if you think about how many foot strikes occur in a typical run, you begin to understand why runners tend to succumb to many different types of injuries. Running form … Read more

Suggested Post Caption As with many aspects of exercise and training, there’s often a balance to strike in order to achieve optimal performance (which of course also includes freedom from injury). In today’s post we’re looking at symptoms of overtraining. Highly motivated athletes are among those most at risk of overtraining as they may overlook … Read more

Suggested Post Caption Choosing which distance to race . . . what thought process goes into that? Do you, as a runner or triathlete, consider one distance more legitimate than another? Do you view them as shorter = beginner, longer = advanced? Do you feel any pressure to race farther in order to earn the … Read more

Suggested Post Caption ⛔ This is a Myth ⛔When it comes to all kinds of injuries or pain, running always seems to get a bad rap. Have you ever had someone tell you “you’re going to ruin your knees with all that running you do.” 😵 📣 Well the good news is, there’s no evidence … Read more