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Suggested Post Caption Research suggests that while athletes and non-athletes have similar pain thresholds (the point at which one begins to feel pain), athletes have a higher pain tolerance. Pain tolerance is mental.Pain related to training refers to the various sensations of discomfort that an athlete encounters during training or racing. The higher one’s tolerance … Read more

Suggested Post Caption Mental Training – It Starts with Motivation.We all experience it. You’re tired, you’re busy, it’s hot, it’s cold, maybe I’ll just skip it and do it tomorrow. We sometimes (maybe all the time) have to battle our mind just to get out the door. If you have these self-arguments, congratulations! You’re human. … Read more