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Suggested Post Caption How are you feeling today? Paying attention to our body, energy level and mood helps us understand where we are in our recovery from previous workouts. Scenario: You (or your coach) planned a 6 mile run today, which is a moderately long run for you. Take a moment to notice how you’re … Read more

Suggested Post Caption Today I am addressing upper body position, arm swing and vertical oscillation as it relates to proper running form. The upper body plays a role in maintaining lower body form and running efficiency. Improper form in the upper body can be indicative of lower body issues.👉 A runner should maintain a slight … Read more