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Suggested Post Caption Smart training includes some level of periodization. This means that there are progressions of several cycles of training to build toward peak fitness. Even if you’re not specifically building for a race, there are benefits to cycling up and then down through a training season. The idea of periodization is fairly modern … Read more

Suggested Post Caption Research suggests that while athletes and non-athletes have similar pain thresholds (the point at which one begins to feel pain), athletes have a higher pain tolerance. Pain tolerance is mental.Pain related to training refers to the various sensations of discomfort that an athlete encounters during training or racing. The higher one’s tolerance … Read more

Suggested Post Caption Mental Training – It Starts with Motivation.We all experience it. You’re tired, you’re busy, it’s hot, it’s cold, maybe I’ll just skip it and do it tomorrow. We sometimes (maybe all the time) have to battle our mind just to get out the door. If you have these self-arguments, congratulations! You’re human. … Read more