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Suggested Post Caption We’re not talking “good fat” vs. “bad fat” here. This is simply about balance. Currently in North America and Europe, the average ratio of Omega-3 Fatty acids to Omega-6 Fatty acids is roughly between 1:10 and 1:20. Compare this to the human diet of our hunter/gatherer ancestors, who typically consumed a ratio … Read more

Suggested Post Caption Resistance training is a key component in any runner’s training plan. We need a minimum of 2 resistance workouts per week and it’s easy to get these done at home with just a little bit of equipment.Today I’d like to share one of my favorite home-based runner specific workouts, and I hope … Read more

Suggested Post Caption I love creative and challenging workouts, especially if they really help me target a specific aspect of my fitness level. If you’re looking for a fun twist on a quality run workout, here’s a great one for you to try.This workout is specifically for 5K up to 8K training but you can … Read more