• UESCA Running Coach
• UESCA UltraRunning Coach

• Running (marathon or shorter)
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Injury Prevention

3-5 years

I have learned a lot along the way during my fitness and life journeys. Some of my challenges that I've had to work through and help my athletes through are: injuries from doing too much too soon and overtraining, perfectionism pitfalls, falling into the comparison game, letting fear consume me to not go after a goal, disordered eating, seeing fitness as a way to beat myself up and criticize my body, and the all or nothing mentality, to name a few.

On top of what I have learned along the way through track, cross country, training, and working with coaches myself, I am United Endurance Sports Coaching Academy (UESCA) running and ultra running coach certified. My goal is to keep you moving, healthy, and injury free while you chase your goals!