4 Running Coaches Share Tips for Planning a Destination Race
UESCA-certified running coaches share the advice they give their athletes on how to have a smooth destination race experience.
Beware of Shiny Objects
What is the most important component to your success as an athlete? Is it the “shiny objects” like super shoes, upgraded aero equipment, or the latest and greatest supplement? We think probably not. Something else may matter more.
The Use of Ultra-processed Foods by Athletes
An exploratory survey of Australian athletes’ use of and attitudes towards ultra-processed sports foods
Effects of Shoe Cushioning on Landing Impact
Results from a randomized trial including 800+ recreational runners
A Complete Guide to Group Training Programs
Group training programs are a great way to leverage your time as a coach, as well as build a stronger business and robust coaching roster. This guide will serve as a comprehensive overview of how to set up and run successful group training programs which can be applied to any type of endurance training/sport.
UESCA is a Stupid Idea They Told Me
Are some ideas better than others? Of course. But at the end of the day, it is the personal drive, perseverance, and belief in one’s idea that is most important to success.
Quick Links to Popular Workout Pace Calculators
We’ve curated quick-links to the most popular Workout Pace Calculators and Race Time Predictors so you have them at your fingertips.
5 Pillars of Healthy Eating Infographic
Five foundational principles of healthy eating that every athlete needs to remember. This one page PDF can be used as a resource for athletes and as a marketing asset (lead magnet). Download the Infographic and use the PDF as-is, or use the Canva Template to edit and add your branding.
Group Cycling Etiquette and Safety Guidelines
When it comes to group cycling, every athlete needs to be aware of rules and expectations in order to keep the whole group safe. We’ve created this extensive list of proper group cycling etiquette and safety rules that you can share with your athletes. These can be edited, copied and pasted to share with others.
ChatGPT Generated Training Plans
ChatGPT generated training plans for runners are not rated optimal by coaching experts
