Keep Moving Forward
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Guide to How Athletes Burn Fat and Carbs
This 9 page PDF/ebook provides a comprehensive review of carbohydrate and fat metabolism related to endurance training. This guide can be used as a resource for athletes and as a marketing asset (lead magnet). Download the guide and use the PDF as-is, or use the Canva Template to edit and add your branding.
Work for It
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Favorite Distance
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What Works for You
Suggested Post Caption As much as we know about how athletes get fitter, it is also true that everyone differs in their response to training. So training is never an exact science. A study done by Vollaard et al., 2009, showed that while study subjects were all given the same training and it was given … Read more
GAS
Suggested Post Caption Charles Darwin said, “It is not the strongest or the most intelligent who will survive but those who can best manage change.”When athletes train, physiological changes take place. Our bodies are made to adapt to stresses so that the stress becomes less stressful. This is how we manage change.You might find it … Read more
Winner is Dreamer
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Sweating
Suggested Post Caption This is a MYTH! Sweat is not a reliable indicator of intensity or fat loss. 💦 The rate of sweating is highly subject to the environment in which a person is training. If you’re in a warm room doing a spin class, or it’s a hot day and you’re running outdoors, you’ll … Read more
Keep Going
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Favorite Cross Training
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