Running goals keep runners motivated, and coaches can help their athletes identify goals that are challenging yet attainable. Having a growth mindset and focusing on the process are especially important tips for beginner runners.
Whether it be business success or athletic success, it may not be sexy, but it’s likely the single most important factor.
These days we have no shortage of data but how much of it is actually useful and how should we be applying it? We cover how to identify advantages and pitfalls.
Overtraining syndrome is a serious situation and it is critical to understand it and to know the signs and symptoms. Expert contributor Alexandra Coates covers this topic in depth.
Being popular, well-known, or great at something doesn’t necessarily correlate to being the best instructor or coach. Find out what does.
While coaching is incredibly rewarding and often the fulfillment of a passion, it also is work. Find out how to keep your passion burning bright.
Caffeine is well-known as a benefit to performance in many different ways. Find out how it can be used effectively and how it directly impacts athletes.
Should I strength train during my season? The short answer is, Yes! The long(er) answer is here.
Heart rate is a common metric used by endurance athletes to measure training effort, but is it always the best measure and for every type of athlete? We break it down for you.
Just like any business, a coaching business involves several types of legal considerations. We break down what you need to be aware of when building your business.
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