Injury Prevention for the Endurance Athlete Specialization Course

Injury Prevention for the Endurance Athlete is a specialization course created and designed to provide essential knowledge and skills to coaches and athletes seeking to better understand injury prevention, correctly navigating injuries, and preparing return-to-sport programming post-injury.

This course provides important and critical foundational science, covering the skeletal and muscular systems, as well as the nervous and cardiovascular systems. It establishes a comprehensive understanding of training load, proper recovery, and the basics of resistance training with considerations for injury prevention.