Physiological Adaptations to Endurance Exercise Specialization Course

Physiological Adaptations to Endurance Exercise is a specialization course created and designed to provide coaches and athletes with a deeper, fuller understanding of the many physiological adaptations that occur within the human body in response to endurance training. It delves into what we know scientifically about how all of the systems adapt.

Modules include video instruction as well as key points for easy reference. We’ve kept the videos short and to the point and set up the course structure to make it easy to find specific topics so you can not only quickly and efficiently learn the material but can also use the course ongoing for quick reference to various topics.

This course is ideal for coaches and athletes who want to better understand the physiology of endurance training in order to better apply correct training methods and understand how to adapt training to the individual athlete. While this course is an excellent deeper dive into physiology for existing coaches, it also serves as a great introduction to exercise physiology and is a great course to take prior to taking UESCA Coaching certifications.