The Science of the Warm-Up
You generally know that athletes should warm-up before harder efforts. But do you understand why? We take a closer look at what happens in the body while “warming-up” and why it is important.
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Risk Based Pacing (Part One)
To understand pacing, we need to first understand fatigue. While we’ve all felt fatigue, what is really going on within the body to regulate our effort? We cover it here with a great overview of fatigue.
Want More Power On The Bike? Start With Your Ankles
Ankles and ankle position can be a significant key to proper peddling mechanics. Learn how your ankles can be the key to pushing more power on the bike.
