What is Functional Training?
Commonly mis-defined and misunderstood, find out what functional training actually is and why it is critical to endurance sports performance.
strength training
Episode #11: Strength Training for Endurance Athletes with guest Lori Thomson
In this episode of All Things Endurance, host Rick Prince chats with strength and conditioning specialist, Lori Thomson regarding strength training for endurance athletes. Lori is a former gym owner and is currently a strength and endurance coach, as well as a Ph.D candidate in exercise science. Below are some of the topics that were … Read more
5 Reasons for Peak Season Strength Training
Should I strength train during my season? The short answer is, Yes! The long(er) answer is here.
Episode #1 – What Amateur Athletes Can Learn From Professionals with Guest Ben Rosario
In this podcast, Ben discusses what amateur runners can learn from professionals, and specifically, Ben covers a multitude of areas that amateurs can apply to their training and racing to be the best runner they can be.
