Bone Mineral Density in Ultramarathon Running
Coach Mario shares information about bone density and bone health and what needs to be done to protect it
strength training
Programming for a Sub 4-Hour Marathon
Coach Alli Felsenthal covers guidelines and examples of how to program training for athletes aiming for a sub 4-hour marathon
Athlete Onboarding 101
Coach Katharine covers the athlete onboarding process and all the things you’ll want to do to set everyone up for success
How Professional Teams Optimize and Prioritize Strength and What that Means for You
Our guest presenter is Chris Lee, founder of Kinesis and a strength coach based in Boulder, CO
Episode 45: Popularity and Programming of Strength Training in Endurance Athletes
In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Chris Lee, founder and owner of Kinesis. Chris is a strength and conditioning specialist with a focus on working with endurance athletes, both amateur and professional. Rick and Chris discuss the rise in popularity of strength training amongst endurance athletes, as well … Read more
What is Functional Training?
Commonly mis-defined and misunderstood, find out what functional training actually is and why it is critical to endurance sports performance.
Episode #11: Strength Training for Endurance Athletes with guest Lori Thomson
In this episode of All Things Endurance, host Rick Prince chats with strength and conditioning specialist, Lori Thomson regarding strength training for endurance athletes. Lori is a former gym owner and is currently a strength and endurance coach, as well as a Ph.D candidate in exercise science. Below are some of the topics that were … Read more
5 Reasons for Peak Season Strength Training
Should I strength train during my season? The short answer is, Yes! The long(er) answer is here.
Episode #1 – What Amateur Athletes Can Learn From Professionals with Guest Ben Rosario
In this podcast, Ben discusses what amateur runners can learn from professionals, and specifically, Ben covers a multitude of areas that amateurs can apply to their training and racing to be the best runner they can be.
