Minimizing the Chance for GI Distress in Ultramarathons
Endurance training and racing impacts the gut in many different ways. Learn how it is impacted and what may be done to minimize various types of GI issues.
UESCA
UESCA is a Stupid Idea They Told Me
Are some ideas better than others? Of course. But at the end of the day, it is the personal drive, perseverance, and belief in one’s idea that is most important to success.
Keep Moving Forward
Running a business is a lot like racing, but a lot more complicated. To ensure your business grows and prospers, avoid this rookie mistake.
Have Patience
Patience and persistence, often through failures and slow progress, are critical factors for success in your coaching business.
Default to the Experts
To be the best possible coach or athlete, it’s important to understand that you’re likely not an expert on every aspect of endurance sports and therefore should actively source credible experts, and be careful not to just listen to the loudest voice in the room.
Just Start
While it’s easy to dream of starting a coaching business, actually starting one is a different story. In our experience working in the coaching industry, we’ve identified what we think is the main obstacle.
3 Key Strategies for a Successful Marathon
Running a successful marathon is not just about training and endurance, you also need to be on top of some very important racing strategies and keys. We cover 3 important strategies that are a must.
The Truth About Owning a Small Business
When it comes to starting and building a small business, like coaching, patience is a virtue and realistic expectations are important. Learn why “Good things take time.” And how to grow smartly.
8 UESCA Running Coaches Share Tips for Goal Setting
Goal setting is one of the most important components of effective training. Learn from top UESCA coaches with their best tips for productive goal setting.
The Most Boring (and Important) Factor of Success
Whether it be business success or athletic success, it may not be sexy, but it’s likely the single most important factor.
