Respiratory Physiology
Dr. Nick Tiller discusses the physiology of the respiratory system as relates to endurance sports
ultrarunning
Biomechanics
Dr. Wouter Hoogkamer discusses biomechanics related to running and running technique
Pseudo Science
Dr. Nick Tiller discusses notable myths related to endurance sports
Environment Physiology
Lindsay Golich discusses aspects of environmental physiology related to ultra endurance events
Program Development – Long and Short-Term Planning
Coach Jason Koop discusses long-term and short-term planning for Ultrarunning program design
Strength Training
Coach Heather Hart discusses strength training for endurance athletes
Crewing and Race Day Logistics
Coach Jason Koop discusses aspects of crewing and race day logistics for ultra races
Athlete Recovery – Panel
Dr. Stephanie Howe, Lindsey Golich, Jason Koop and Dr. Sammie Lewis discuss athlete recovery strategies
Building a Coaching Practice – Panel
Coaches Cliff Pittman, Heather Hart, and Faith Strafach discuss building a coaching practice – Moderated by Jason Koop
Ultrarunning Nutrition – Dr. Stephanie Howe
Dr. Stephanie Howe discusses nutrition specifically related to ultrarunning
