How to Spot Bull#hit

On a daily basis we have to wade through expert advice or product claims, training methods, and other such research-based information, but how do we really know what’s true and who to trust? Take a look at this list of Red Flags to help you navigate the BS and find reliable information and people.

Time Blocking and Athlete Scheduling

Coach Alli Felsenthal shares her method of managing her time in her business to ensure efficiency and excellence in her coaching.

Have a Beginner’s Mindset

An important key to being a great coach is having a healthy amount of humility. Both from a coaching perspective and learning perspective, being open to new or differing ideas will make you better.

The Ability to Write a Good Email

As endurance coaching is a passion but also a business, business related emailing is part of the operational tasks. The ability to write a good email is essential but not everyone has mastered this skill. Here are ways to be excellent at email communication.

Beware of Shiny Objects

What is the most important component to your success as an athlete? Is it the “shiny objects” like super shoes, upgraded aero equipment, or the latest and greatest supplement? We think probably not. Something else may matter more.

Episode #23: Coaching Masters Athletes with Guest Nicole Armbrust

In this episode, host Rick Prince chats with coach and physical therapist, Nicole Armbrust – owner of Jump Start Running, based out of Boulder, Colorado. Nicole specialized in working with female masters athletes and as such, this podcast discusses her decision to focus on working with masters athletes, as well as various aspects that are … Read more