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How to Use the Workout Library
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Threshold Running Workouts - On or Off the Track
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High Aerobic Running Workouts (VO2max) - On or Off the Track
- 10-12 x 400 Meter Intervals at 5K Pace
- 5 x 1000 Meters at 5K Pace
- 6 x 800 Meters at 5K Pace
- 8 x 600 Meter Intervals at 5K Pace
- Combo Workout - High Aerobic and Steady-State
- Descending Sets of 400 Meter Intervals
- General 400 Meter Repeats
- Hill Repeats - Short to Mid-Distance
- Mile Ramp Down - Speed Focused
- Mile Repeats at 10K Pace
- Yasso 800's
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Stamina-Focused Running Workouts
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Endurance Focused Running Workouts
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Sprint Running Workouts (Anaerobic) - On or Off the Track
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Cycling Workouts
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Swim Workouts
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Fast Finish Progression Run
PostedJanuary 22, 2025
UpdatedJanuary 22, 2025
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