The Science of the Warm-Up
You generally know that athletes should warm-up before harder efforts. But do you understand why? We take a closer look at what happens in the body while “warming-up” and why it is important.
What is Functional Training?
Commonly mis-defined and misunderstood, find out what functional training actually is and why it is critical to endurance sports performance.
Bet on Yourself
Starting and growing a coaching business is not unlike training for a race. Each requires a fundamental principle called ‘betting on yourself.’ In this article we break down key ways you can Bet on Yourself to achieve business success.
Running and Foot Health
Running and foot health are like two peas in a pod. Or are they? While runners clearly rely heavily on their feet, do they really take steps to ensure optimal foot health? Find out considerations that you should be aware of.
Race Anxiety: 7 Running Coaches Share Tips on How to Calm Nerves Before a Race
In the days leading up to a big race, race anxiety is normal and expected. UESCA-certified running coaches share the advice they offer their athletes to help calm nerves.
Is Zone 2 Really the Endurance Panacea?
Zone 2 is a trendy topic but how do you sift through all of the discussion to come to the right conclusions? We approach this topic through the lens of what we know scientifically, and a dose of reality to identify what coaches and athletes really need to understand.
My (Difficult) New Relationship with Endurance Sports
How would you define your relationship with endurance sports? Maybe you can relate to the author’s shifting perspective as a competitive athlete who no longer has time nor desire to put in the work, and needs to come to terms with that.
10 Differences Between Road Racing and Ultramarathons
When it comes to endurance running and racing and training for events, not all races or distances are approached the same way. Find out how traditional roading racing distances and ultras are different.
Guide: Strength Training for Endurance Athletes
Strength training and strength training for endurance athletes are not exactly the same thing. There are many considerations to take into account for endurance athletes. We cover them here.
7 Running Coaches Share the Pros and Cons of Using an AI Run Coach App
UESCA-certified running coaches share the areas where AI can be helpful in training for a race, as well as the pitfalls of relying on technology over human experience and guidance.
Minimizing the Chance for GI Distress in Ultramarathons
Endurance training and racing impacts the gut in many different ways. Learn how it is impacted and what may be done to minimize various types of GI issues.
My First Gravel Race
A former competitive road cyclist discovers the world of gravel racing and finds himself pleasantly surprised at the difference between the two sports. Find out why he ranks his gravel cycling experience far above his road cycling experience.
