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UESCA Blog

Our blog is a great resource for learning about a wide range of subjects pertaining to endurance sports.

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UESCA Blog

Our blog is a great resource for learning about a wide range of subjects pertaining to endurance sports.

UESCA Blog

Our blog is a great resource for learning about a wide range of subjects pertaining to endurance sports

Are We Over ‘Data-fied?’

These days we have no shortage of data but how much of it is actually useful and how should we be applying it? We cover how to identify advantages and pitfalls.

Overtraining Syndrome

Overtraining syndrome is a serious situation and it is critical to understand it and to know the signs and symptoms. Expert contributor Alexandra Coates covers this topic in depth.

Why Masterclass is Wrong

Being popular, well-known, or great at something doesn’t necessarily correlate to being the best instructor or coach. Find out what does.

What is Functional Training?

Commonly mis-defined and misunderstood, find out what functional training actually is and why it is critical to endurance sports performance.

The Aspect of Endurance Sports Coaching No One Talks About

While coaching is incredibly rewarding and often the fulfillment of a passion, it also is work. Find out how to keep your passion burning bright.

Caffeine Use in Endurance Sports

Caffeine is well-known as a benefit to performance in many different ways. Find out how it can be used effectively and how it directly impacts athletes.

5 Reasons for Peak Season Strength Training

Should I strength train during my season? The short answer is, Yes! The long(er) answer is here.

Heart Rate – Intensity Mismatch

Heart rate is a common metric used by endurance athletes to measure training effort, but is it always the best measure and for every type of athlete? We break it down for you.

10 Tips to Stay on the Legal Side of Your Coaching Practice

Just like any business, a coaching business involves several types of legal considerations. We break down what you need to be aware of when building your business.

Stay In Your Lane

Coaches are experts in helping athletes train and race optimally. As such, coaches have a scope of practice and also a scope of knowledge. Find out why these two areas are critical.
Trail runner

Three Reasons Trail Running Makes You a Faster Road Racer

These days trail running and road running are thought to be completely different. But can running on trails improve your road speed? Find out here.

The Science of Stretching – Simply Explained

Stretching tends to be a bit of a controversial subject, and not well understood at best. We break down the science behind stretching so you can better understand it and better apply it.