Role of the Big Toe in Running

Who would have thought that one small part of the foot could have so much importance to function and sport. Find out why the big toe is a big hero of healthy movement.

10 Differences Between Road Racing and Ultramarathons

When it comes to endurance running and racing and training for events, not all races or distances are approached the same way. Find out how traditional roading racing distances and ultras are different.

Reverse Periodization

Traditional methods of periodization are commonly known and applied. But what about ‘reverse periodization?’ What is it; when and how should it be applied? We break it down for you here.

Know Your Worth

One of the most difficult aspects to manage when running a coaching business is to understand how much to charge for your services. We explain everything you should take into consideration.

Guide: Strength Training for Endurance Athletes

Strength training and strength training for endurance athletes are not exactly the same thing. There are many considerations to take into account for endurance athletes. We cover them here.