These posts discuss coaching endurance sports including running, triathlon, cycling and ultrarunning.
A lot of endurance sport athletes train and race for reasons other than competition or a high placing. One of the biggest reasons is for the health benefits and moreover, to lose weight. So when you have a client come to you with weight loss as a primary goal, how do you proceed from a … Read more
If there is anything that 20 years experience as both a personal trainer and endurance sports coach has taught me is that having and adhering to a cancellation policy (CP) is a must! Notice that I wrote, ‘adhere to’ and not just ‘have.’ I know a lot of coaches and trainers that have cancellation policies … Read more
So you’ve run a bunch of races, love reading up on the latest training information and most importantly, you want to share your passion with others so that they can achieve their goals… awesome! Now what? There’s no doubt about it – starting a business is hard. Regardless of whether it’s online or brick and … Read more
Cycling is a unique sport that requires an individual to adapt to a bike with minimal equipment adjustments. As a result, most people that ride a bike do not have mechanically proper form. This lack of proper form is often not the fault of the individual. One of the most common cycling form ‘errors’ is … Read more
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