Want More Power On The Bike? Start With Your Ankles
Ankles and ankle position can be a significant key to proper peddling mechanics. Learn how your ankles can be the key to pushing more power on the bike.
Running
Running related posts that pertain to running form, running training programs, UESCA running coach certification and pretty much any running related topic.
Everything You Need To Know About Delayed Onset Muscle Soreness (DOMS)
We’ve all been there. You get back from an awesome run, feel healthy and energized, have a nice dinner, go to sleep and then @$*%#!… you can barely make it down the stairs the next morning (and the morning after that) because it feels like someone shortened your hamstrings by about an inch and then … Read more
IT Band Syndrome – Myths and Facts
Ah yes, iliotibial band syndrome, or ITB Syndrome (ITBS) for short. If you’ve been a runner or cyclist for even a day or two, you’ve likely heard of this term and it being synonymous with pain at the side of the knee. Before we go any further, let’s define what the IT Band is. The … Read more
Training For An Endurance Event While Working A Physically Demanding Job
Training for an endurance sport can be tough. This is especially the case for someone who works a full-time job that requires a lot of physical labor. This is because these jobs typically involve long hours, being on your feet for extensive periods of time, and likely involves heavy lifting. Face it… that’s a workout … Read more
Is There Really A Fat Burning Zone?
A lot of endurance sport athletes train and race for reasons other than competition or a high placing. One of the biggest reasons is for the health benefits and moreover, to lose weight. So when you have a client come to you with weight loss as a primary goal, how do you proceed from a … Read more
5 Reasons you MUST have a cancellation policy (and what it should say)
If there is anything that 20 years experience as both a personal trainer and endurance sports coach has taught me is that having and adhering to a cancellation policy (CP) is a must! Notice that I wrote, ‘adhere to’ and not just ‘have.’ I know a lot of coaches and trainers that have cancellation policies … Read more
How To Start A Run Coaching Business – A Comprehensive Guide
So you’ve run a bunch of races, love reading up on the latest training information and most importantly, you want to share your passion with others so that they can achieve their goals… awesome! Now what? There’s no doubt about it – starting a business is hard. Regardless of whether it’s online or brick and … Read more
