Running related posts that pertain to running form, running training programs, UESCA running coach certification and pretty much any running related topic.
To be the best possible coach or athlete, it’s important to understand that you’re likely not an expert on every aspect of endurance sports and therefore should actively source credible experts, and be careful not to just listen to the loudest voice in the room.
There are many physiological benefits to training at higher intensities but is that the only benefit? It turns out there’s another benefit that may be as equally important.
Running a successful marathon is not just about training and endurance, you also need to be on top of some very important racing strategies and keys. We cover 3 important strategies that are a must.
Coaching is a relationship and sometimes the relationship must come to an end. Find out how to navigate the end of a coaching relationship and how to have a healthy perspective.
Determining what to eat the morning of a half marathon or marathon requires some experimentation for athletes. Here’s how eight UESCA-certified coaches guide their athletes.
UESCA-certified running coaches share their first marathon advice for athletes, including how long they advise for the longest training run and the importance of sticking to a race nutrition plan.
Supplementing running with other activities is great for strength-building and injury rehab. Here are the top cross-training workouts for runners that coaches recommend.
Understanding how to build running endurance is important, and it’s not as simple as increasing the miles you run. Ten running coaches share the most common mistakes they find runners make and what athletes should do instead to increase running endurance.
Running goals keep runners motivated, and coaches can help their athletes identify goals that are challenging yet attainable. Having a growth mindset and focusing on the process are especially important tips for beginner runners.
Whether it be business success or athletic success, it may not be sexy, but it’s likely the single most important factor.
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