Running related posts that pertain to running form, running training programs, UESCA running coach certification and pretty much any running related topic.
Understanding how to build running endurance is important, and it’s not as simple as increasing the miles you run. Ten running coaches share the most common mistakes they find runners make and what athletes should do instead to increase running endurance.
Running goals keep runners motivated, and coaches can help their athletes identify goals that are challenging yet attainable. Having a growth mindset and focusing on the process are especially important tips for beginner runners.
Whether it be business success or athletic success, it may not be sexy, but it’s likely the single most important factor.
Overtraining syndrome is a serious situation and it is critical to understand it and to know the signs and symptoms. Expert contributor Alexandra Coates covers this topic in depth.
Caffeine is well-known as a benefit to performance in many different ways. Find out how it can be used effectively and how it directly impacts athletes.
Should I strength train during my season? The short answer is, Yes! The long(er) answer is here.
Heart rate is a common metric used by endurance athletes to measure training effort, but is it always the best measure and for every type of athlete? We break it down for you.
Coaches are experts in helping athletes train and race optimally. As such, coaches have a scope of practice and also a scope of knowledge. Find out why these two areas are critical.
These days trail running and road running are thought to be completely different. But can running on trails improve your road speed? Find out here.
Stretching tends to be a bit of a controversial subject, and not well understood at best. We break down the science behind stretching so you can better understand it and better apply it.
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