Role of the Big Toe in Running
Who would have thought that one small part of the foot could have so much importance to function and sport. Find out why the big toe is a big hero of healthy movement.
Running
Running related posts that pertain to running form, running training programs, UESCA running coach certification and pretty much any running related topic.
Carbohydrate vs. Fat Burning – A Comprehensive Review
Understanding how the body oxidizes fat and carbohydrate is fundamentally important to training and proper nutrition. We break down the science behind it to make it easily understandable.
What is a Side Stitch and Why Won’t It Go Away?
We’ve all experienced them so what are they, why do they happen, and how can we prevent them. Find out here.
What is Base Training? Hint: It’s Not What You Think
‘Base Training’ is a commonly used term but do you really understand what it means? We provide an overview here so you can easily apply it to training and periodization.
Environmental Physiology and Training Considerations
Environmental factors highly impact training and racing. Learn the science behind acclimating to altitude, heat, humidity, and how air quality factors in.
Lactic Acid vs. Lactate: What’s The Difference?
These two terms are not the same but are often used interchangeably. Find out how they differ, what’s really going on in the body, and what the correct terminology is.
Risk Based Pacing (Part Two)
Pacing is critical whether it be during racing or training. In Part 2 of this 2-part series, we take a closer look at how proper pacing relates directly to performance.
Risk Based Pacing (Part One)
To understand pacing, we need to first understand fatigue. While we’ve all felt fatigue, what is really going on within the body to regulate our effort? We cover it here with a great overview of fatigue.
7 Steps to Create an Annual Running Training Program
When putting together a training plan for yourself or an athlete, there are several considerations and steps. We take you through each of these and make the process easy.
Want More Power On The Bike? Start With Your Ankles
Ankles and ankle position can be a significant key to proper peddling mechanics. Learn how your ankles can be the key to pushing more power on the bike.
