The triathlon posts discuss triathlon related training and racing information, as well as UESCA triathlon coach certification.
What is the most important component to your success as an athlete? Is it the “shiny objects” like super shoes, upgraded aero equipment, or the latest and greatest supplement? We think probably not. Something else may matter more.
To be the best possible coach or athlete, it’s important to understand that you’re likely not an expert on every aspect of endurance sports and therefore should actively source credible experts, and be careful not to just listen to the loudest voice in the room.
There are many physiological benefits to training at higher intensities but is that the only benefit? It turns out there’s another benefit that may be as equally important.
Commonly mis-defined and misunderstood, find out what functional training actually is and why it is critical to endurance sports performance.
Caffeine is well-known as a benefit to performance in many different ways. Find out how it can be used effectively and how it directly impacts athletes.
Should I strength train during my season? The short answer is, Yes! The long(er) answer is here.
Coaches are experts in helping athletes train and race optimally. As such, coaches have a scope of practice and also a scope of knowledge. Find out why these two areas are critical.
Stretching tends to be a bit of a controversial subject, and not well understood at best. We break down the science behind stretching so you can better understand it and better apply it.
Who would have thought that one small part of the foot could have so much importance to function and sport. Find out why the big toe is a big hero of healthy movement.
Understanding how the body oxidizes fat and carbohydrate is fundamentally important to training and proper nutrition. We break down the science behind it to make it easily understandable.
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