Caffeine Use in Endurance Sports
Caffeine is well-known as a benefit to performance in many different ways. Find out how it can be used effectively and how it directly impacts athletes.
Triathlon
The triathlon posts discuss triathlon related training and racing information, as well as UESCA triathlon coach certification.
5 Reasons for Peak Season Strength Training
Should I strength train during my season? The short answer is, Yes! The long(er) answer is here.
Stay In Your Lane
Coaches are experts in helping athletes train and race optimally. As such, coaches have a scope of practice and also a scope of knowledge. Find out why these two areas are critical.
The Science of Stretching – Simply Explained
Stretching tends to be a bit of a controversial subject, and not well understood at best. We break down the science behind stretching so you can better understand it and better apply it.
Role of the Big Toe in Running
Who would have thought that one small part of the foot could have so much importance to function and sport. Find out why the big toe is a big hero of healthy movement.
Carbohydrate vs. Fat Burning – A Comprehensive Review
Understanding how the body oxidizes fat and carbohydrate is fundamentally important to training and proper nutrition. We break down the science behind it to make it easily understandable.
What is a Side Stitch and Why Won’t It Go Away?
We’ve all experienced them so what are they, why do they happen, and how can we prevent them. Find out here.
What is Base Training? Hint: It’s Not What You Think
‘Base Training’ is a commonly used term but do you really understand what it means? We provide an overview here so you can easily apply it to training and periodization.
Lactic Acid vs. Lactate: What’s The Difference?
These two terms are not the same but are often used interchangeably. Find out how they differ, what’s really going on in the body, and what the correct terminology is.
Risk Based Pacing (Part Two)
Pacing is critical whether it be during racing or training. In Part 2 of this 2-part series, we take a closer look at how proper pacing relates directly to performance.
