Login

Risk Based Pacing (Part One)

To understand pacing, we need to first understand fatigue. While we’ve all felt fatigue, what is really going on within the body to regulate our effort? We cover it here with a great overview of fatigue.

Is There Really A Fat Burning Zone?

A lot of endurance sport athletes train and race for reasons other than competition or a high placing. One of the biggest reasons is for the health benefits and moreover, to lose weight. So when you have a client come to you with weight loss as a primary goal, how do you proceed from a … Read more

Do your knees angle in or out while cycling? This might be why!

Cycling is a unique sport that requires an individual to adapt to a bike with minimal equipment adjustments. As a result, most people that ride a bike do not have mechanically proper form. This lack of proper form is often not the fault of the individual. One of the most common cycling form ‘errors’ is … Read more