Training for 100+ Ultras
Find out how training for 100+ ultras is different and learn strategies and tips from Coach Jason Koop
Find out how training for 100+ ultras is different and learn strategies and tips from Coach Jason Koop
Coach Cliff Pittman, Coach Jason Koop, Dr. Stephanie Howe and Dr. Nick Tiller take questions from the audience
Coach Jason Koop discusses what is physiologically required to compete in ultrarunning events
Dr. Nick Tiller discusses health consequences related to ultrarunning
Dr. Justin Ross discusses sports psychology and how coaches can utilize it
Dr. Nat Collins, Dr. Jessica Cozine-Lehman, and Coach Heather Hart discuss injury prevention – Moderated by Coach Jason Koop
Coach Jason Koop discusses physiological testing and how to apply it appropriately
Dr. Nick Tiller discusses the physiology of the respiratory system as relates to endurance sports
Dr. Wouter Hoogkamer discusses biomechanics related to running and running technique
Dr. Nick Tiller discusses notable myths related to endurance sports