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Suggested Post Caption Resistance training is a key component in any runner’s training plan. We need a minimum of 2 resistance workouts per week and it’s easy to get these done at home with just a little bit of equipment.Today I’d like to share one of my favorite home-based runner specific workouts, and I hope … Read more

Suggested Post Caption I love creative and challenging workouts, especially if they really help me target a specific aspect of my fitness level. If you’re looking for a fun twist on a quality run workout, here’s a great one for you to try.This workout is specifically for 5K up to 8K training but you can … Read more

Suggested Post Caption We all have those crazy busy days or weeks where it’s near impossible to fit in our all-important strength workouts. If you’re finding yourself low on time but you’re committed to #noexcuses here’s a great 20 minute workout that will adequately kick-your-butt.👉 Here are the deets!!🔥 (If you have a few extra … Read more

Suggested Post Caption The most important part of a “training plan” is the PLAN. How you approach your own training, whether you have a coach or not, should be planned and strategic if you want to continue to improve and give yourself the best chance of avoiding injury. You may need to consider planning better … Read more

Suggested Post Caption Today we’re looking a theoretical guideline called Supercompensation (Bompa & Haff, 2008). Supercompensation explains how we can build onto our fitness over time with continual adaptations by moving through the Alarm Stage and the Resistance Stage repeatedly.✅ Here’s what that looks like! We apply a new training stimulus (maybe we add more … Read more