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Suggested Post Caption If you love running, and want to keep loving it, avoiding injury and burn-out is a high priority. A key element is understanding Easy Days and Quality days.🗝️ #1, for almost any healthy goal, you need both in your training plan.🗝️ #2, ensure you have appropriate recovery between hard workouts. Why? 👉 … Read more

Suggested Post Caption Core work is another important component in any runner’s training plan. It’s important to understand that the goal of core training is to increase stabilization within the spine and pelvis. The lumbo-pelvic-hip complex is involved with movement and stabilization throughout the whole body. Training this area of the body is important both … Read more

Suggested Post Caption Most running related Achilles tendon issues are more likely due to the condition called Tendinosis rather than Tendonitis. And a proper understanding of the condition causing your pain is important because protocols are different. Tendinitis is acute inflammation of the tendon, whereas tendinosis is a degenerative condition. ✅ According to research done … Read more

Suggested Post Caption Are you looking for ways to prevent injury while maximizing your training capacity? It really sucks to spend time, energy, sweat and tears building peak fitness and preparing for races or other goals, finally finding your mojo, only to see it all dashed against the rocks at the bottom of the “injury … Read more