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Suggested Post Caption In his book Fast After 50, Joe Friel points to several studies on aging athletes in a quest to discover what aspects of aging as an athlete we can affect in our favor. He points out that both training volume and intensity are important to maintain fitness as we age, but intensity … Read more

Suggested Post Caption Are you trying to build back your fitness or bring yourself to the next level? Have you gotten off-track or taken time off and are ready to focus again? Here’s the #1 thing right now that will likely have the biggest impact on your current fitness level.Consistency.That will matter most right now. … Read more

Suggested Post Caption What does “aging” mean to you? The answer to that might depend on your age and will change over time. One thing we know about age, we have a lot of control over what that looks like. What’s thought of as “normal” aging simply means what we “commonly” see in the general … Read more