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Suggested Post Caption Are you looking to improve as a runner? AND you want to continue to find joy and wonderment in the amazing things your body can do? 👉 Lately I’ve been focused on “coaching creativity” and tricking myself (and the athletes I get to work with) into intense workouts by mixing things up. … Read more

Suggested Post Caption Want to become faster and more efficient as a runner? Hopefully these are goals every runner has. Check out this simple manipulation we can do with interval workouts to achieve our goals with a tad more enjoyment. Quality workouts are a huge key to gaining speed and efficiency ☝ You will never … Read more

Suggested Post Caption Do you ever deal with Exercise Blah? It really could just be called movement blah because when you feel this way, you really don’t even feel like moving at all. It could be mental, it could be physical. It’s usually both. Sometimes Blah means you really do need a day off, and … Read more

Suggested Post Caption Here’s something you need to hear today. Running specifically, and in a broader sense, exercise in any form, has the potential of a huge positive impact on our mental/emotional health. A survey of recreational long distance runners done a few years ago indicated the following self-reported effects:👣 Almost all of the runners … Read more