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Suggested Post Caption Here’s something you need to hear today. Running specifically, and in a broader sense, exercise in any form, has the potential of a huge positive impact on our mental/emotional health. A survey of recreational long distance runners done a few years ago indicated the following self-reported effects:👣 Almost all of the runners … Read more

Suggested Post Caption This is a ⛔ Myth ⛔. You cannot target fat loss in specific areas of your body. When you lose body fat, it reduces fat in all parts of the body, and both subcutaneous (the kind that hides our muscle definition), and visceral (fat found around organs). You may lose more fat … Read more

Suggested Post Caption If you’re feeling like your runs aren’t as fun as they should be, or you’re needing to spruce things up a bit for a change, here are a few ideas to help make running more fun! 😀✅ Mix in some strength fun! To break up a run, try adding a strength move … Read more