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Suggested Post Caption Core work is another important component in any runner’s training plan. It’s important to understand that the goal of core training is to increase stabilization within the spine and pelvis. The lumbo-pelvic-hip complex is involved with movement and stabilization throughout the whole body. Training this area of the body is important both … Read more

Suggested Post Caption Most running related Achilles tendon issues are more likely due to the condition called Tendinosis rather than Tendonitis. And a proper understanding of the condition causing your pain is important because protocols are different. Tendinitis is acute inflammation of the tendon, whereas tendinosis is a degenerative condition. ✅ According to research done … Read more

Suggested Post Caption Are you looking for ways to prevent injury while maximizing your training capacity? It really sucks to spend time, energy, sweat and tears building peak fitness and preparing for races or other goals, finally finding your mojo, only to see it all dashed against the rocks at the bottom of the “injury … Read more

Suggested Post Caption As much as we know about how athletes get fitter, it is also true that everyone differs in their response to training. So training is never an exact science. A study done by Vollaard et al., 2009, showed that while study subjects were all given the same training and it was given … Read more

Suggested Post Caption Charles Darwin said, “It is not the strongest or the most intelligent who will survive but those who can best manage change.”When athletes train, physiological changes take place. Our bodies are made to adapt to stresses so that the stress becomes less stressful. This is how we manage change.You might find it … Read more