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Suggested Post Caption Did you know that high intensity training (defined as primarily anaerobic) not only helps you run faster but it also builds your aerobic system? It doesn’t have to be either/or. Both systems are positively impacted by quality efforts.🗝️ The key is: Excess Post-Exercise Oxygen Consumption (EPOC). This is otherwise known as the … Read more

Suggested Post Caption What happens within the body when you become more aerobically fit? And what positive impacts do these changes have? I know this is a burning question that keeps you up at night so here’s some quick-to-read info that will fuel your fitness motivation!👣 Capillaries increase in size and number in muscles that … Read more

Suggested Post Caption One of the most natural ways to gain efficiency as a runner is to tap into the natural elastic properties of our body. You’ll be able to run faster with less effort. Tendons have amazing elastic properties and the king of tendons for runners is the Achilles tendon. It has a large … Read more

Suggested Post Caption If you’ve been running for a while and are ready to begin adding some intensity, here are two great transitional running workouts to help you gently begin to add quality.Initially, adding one of these types of workouts per week is plenty. It can replace one of your current runs! 1️⃣ Combo of … Read more