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Suggested Post Caption Keep it fun and keep it simple! Here’s a great 40 minute full body workout that will leave you glowing! This is a perfect strength workout for runners, cyclists and swimmers or active exercisers! Equipment: If you have a few dumbbells those work great, but if not you can use something like … Read more

Suggested Post Caption Running shoes are really about the only equipment a runner needs (along with a few other helpful gadgets and clothing of course). I am asked quite often what shoe I recommend. I know many runners have difficulty finding what works best for them. I have a few guidelines that might help!🎯 The … Read more

Suggested Post Caption You’ve most likely heard of a Tabata. Here’s a bit of history and information about the research behind Tabata timing of high intensity intervals! The Tabata study was conducted in 1996 and used a cycle ergometer for metrics. The study took place over 6 weeks whereby subjects were divided into two groups: … Read more

Suggested Post Caption One of the leading causes of various types of injury stems from common muscular imbalances that lead to compensation patterns (an asymmetrical shift, knees bowing in, toes turning out, etc.). We are usually completely unaware that these exist as they don’t always manifest as pain or injury at present. But a quick … Read more