Help athletes understand the relationship between stride rate, length, and good running form with this 12 page ebook. This PDF can be used as a resource for athletes and as a marketing asset (lead magnet). Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
Genetics Of Long-Distance Runners and Road Cyclists—A systematic review with meta-analysis
In the days leading up to a big race, race anxiety is normal and expected. UESCA-certified running coaches share the advice they offer their athletes to help calm nerves.
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Suggested Post Caption Ever had a muscle cramp or a side stitch during a workout or race? Understanding what causes these to happen can help us prevent them 🙌 Prevention is always better! Here are some interesting findings on muscle cramping of all types 👇 – these may or may not fully explain why cramps … Read more
Suggested Post Caption Ever wonder why you get a burning sensation in your muscles when you work at high intensity? We all know it. We all hate it.👉 The word “Acidic” comes to mind and that would be correct. Except it’s not Lactic Acid (I’ll explain that in a moment). It’s also not caused by … Read more
Suggested Post Caption This is a ⛔ Myth ⛔ no, you can’t work your lower abs, because there is no such thing. And the exercises used to “target” the “lower abs” may increase your risk of injury. When a muscle contracts (such as the rectus abdominus muscle you’re trying to work) it contracts across the … Read more
Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensity Interval Training
Zone 2 is a trendy topic but how do you sift through all of the discussion to come to the right conclusions? We approach this topic through the lens of what we know scientifically, and a dose of reality to identify what coaches and athletes really need to understand.
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