How AI Coaching Apps May Benefit Coaches
Pro athlete and Coach, Matt Hanson, discusses the impact AI is having on coaching and ways coaches can benefit from AI coaching apps.
Upper Body Running Form Cues
This single page infographic is a great cue sheet for upper body running form. This quick-reference PDF can be used as a resource for athletes and as a marketing asset (lead magnet). Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
Nutritional Strategies to Improve Post‑exercise Recovery
Nutritional Strategies to Improve Post‑exercise Recovery and Subsequent Exercise Performance: A Narrative Review
My (Difficult) New Relationship with Endurance Sports
How would you define your relationship with endurance sports? Maybe you can relate to the author’s shifting perspective as a competitive athlete who no longer has time nor desire to put in the work, and needs to come to terms with that.
Strategic Planning to Avoid Injury
This two-page infographic provides strategic guidance for runners to avoid injury. This easy-to-apply PDF can be used as a resource for athletes and as a marketing asset (lead magnet). Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
Exogenous Ketosis Elevates Circulating Erythropoietin and Stimulates Muscular Angiogenesis
Exogenous Ketosis Elevates Circulating Erythropoietin and Stimulates Muscular Angiogenesis During Endurance Training Overload
Low Points
Suggested Post Caption Whether it’s because of unfriendly weather, interuptions to your training habits, busyness, stress or any other reason, training sometimes feels like a “no-fun” grind. At times we all need some super-powers to get through the low points in our training motivation. I’ve been running for a long time and I’ve definitely had … Read more
Life is Short
Suggested Post Caption None suggested
Language or Animals
Suggested Post Caption Add your answer in a comment
Fuel and Hydration
Suggested Post Caption This is an important subject and an important question. Is your hydration and fueling strategy helping you or hurting you? There are a lot of ways to get it wrong.It’s not just about “try stuff and find what works for you.” There is enough information now available for us to make educated … Read more
